Dangerous Heat Index Forecast Across the Philippines
The Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) has released a heat index forecast warning of dangerously high temperatures in at least 19 areas nationwide on Sunday, May 25. Dagupan City in Pangasinan is expected to endure a sweltering heat index of 46°C.
The heat index forecast, which reflects the “feels-like” temperature by combining actual air temperature and humidity, has been projected to reach dangerous levels in several locations across Luzon and the Visayas. This information comes from meteorological sources familiar with the matter.
Areas Facing Extreme Heat
Alongside Dagupan City, 18 other areas are expected to face heat index values categorized as “danger level.” These include Laoag City and Aparri in Cagayan with 45°C; Bacnotan, La Union, and CBSUA-Pili in Camarines Sur at 44°C; and several locations such as Sinait in Ilocos Sur, Tuguegarao City, ISU Echague in Isabela, Iba in Zambales, and Sangley Point in Cavite City with 43°C.
Other places forecasted to experience 42°C include MMSU Batac in Ilocos Norte, Baler (Radar) and Casiguran in Aurora, Cubi Point in Subic Bay, Ambulong in Tanauan, Batangas, Infanta in Quezon, San Jose in Occidental Mindoro, Virac in Catanduanes, and Dumangas in Iloilo.
Health Risks and Precautions for Dangerous Heat
A heat index falling within the “danger level” range, which spans from 42°C to 51°C, poses serious health risks. Prolonged exposure to such conditions can lead to heat cramps, heat exhaustion, and in severe cases, heat stroke, according to local health experts.
Metro Manila’s Heat Index Situation
In Metro Manila, the heat index remains high but is classified under the “extreme caution” category. PAGASA forecasts a heat index of 40°C in areas including NAIA, Pasay City, and Science Garden in Quezon City.
Understanding the Heat Index
The heat index measures how hot it actually feels to the human body by factoring in both the air temperature and humidity. This apparent temperature helps people gauge the risk posed by the heat more accurately.
Safety Tips During Extreme Heat Index
Authorities advise residents in affected areas to take necessary precautions. It is best to stay indoors and avoid outdoor activities between 10 a.m. and 4 p.m. Staying well-hydrated by drinking plenty of water is crucial. Wearing lightweight, breathable clothing and protecting oneself with umbrellas, hats, or sunscreen when outdoors is also recommended.
People should remain alert for symptoms of heat-related illnesses, especially vulnerable groups such as the elderly, children, and those with pre-existing medical conditions. Community leaders said, “Mag-ingat po tayo sa init ng panahon at laging uminom ng sapat na tubig upang maiwasan ang heat stroke.”
By following these safety measures, the public can reduce the risks associated with the dangerous heat index forecast expected to affect many parts of the country.
For more news and updates on heat index forecast, visit Filipinokami.com.