PNP Relaunches Pulisteniks for Police Fitness
MANILA, Philippines — The Philippine National Police (PNP) has relaunched its physical conditioning program, known as the pulisteniks, to ensure that police officers maintain the required fitness levels for their duties. This renewed focus on fitness aims to promote a healthier lifestyle among officers, helping them stay physically and mentally prepared for the challenges of their work.
Following an order from PNP Chief Gen. Nicolas Torre III to strictly enforce the mandated weight standards, the pulisteniks program returned with a ceremony held at the Camp Crame Grandstand in Quezon City last June 24, 2025. Police units from both operational and administrative branches participated in the event, marking a strong commitment to the police physical conditioning program.
Strengthening Police Physical Conditioning Program
“We are expected to stay calm, think clearly, and act decisively even in the most challenging conditions,” said PNP Deputy Chief for Administration Lt. Gen. Jose Nartatez Jr., speaking on behalf of Chief Torre during the relaunch. “We cannot do this if we are not in good shape, both physically and mentally.”
He added, “Let us make being healthy our lifestyle as police officers. If our body is healthy, our mind is clear, our hearts are strong, and our actions are fast, especially for the needed police response.” The pulisteniks program, which combines “police” and “calisthenics,” had not been conducted for nearly a year but is now set to take place every Tuesday and Thursday.
Framework and Implementation
Earlier that day, PNP Spokesperson Brig. Gen. Jean Fajardo explained that the agency’s Directorate for Human Resource and Doctrine Development is drafting a comprehensive framework for a force-wide fitness program. Despite this, officers may still choose any fitness routine they find most effective in meeting the weight and fitness requirements.
On June 13, Gen. Torre directed mobile force police units to participate in a physical fitness program of their choice, scheduled every Tuesday and Thursday afternoon. This move aligns with Republic Act 9675, which reorganizes the PNP and includes a strict weight requirement for police officers.
Legal Mandates on Fitness
Section 30, Paragraph I of RA 9675 states that a police officer “must weigh not more or less than five kilograms of the standard weight corresponding to his or her height, age, and sex” to qualify for appointment. This legal provision underscores the PNP’s commitment to maintaining a physically capable police force.
With the pulisteniks program back in action, local officials emphasize the importance of regular exercise and healthy living as a means to enhance police performance and public safety.
For more news and updates on police physical conditioning program, visit Filipinokami.com.